1 hour Comprehensive Consultation

Our 1-Hour Comprehensive Consultation offers a deep dive into your nutritional needs, lifestyle, and health goals. During this session, we will:

• Conduct a thorough assessment of your current eating habits, lifestyle factors, medical history, and overall wellness.

• Set clear, realistic goals aligned with your desired outcomes (e.g., weight management, improved energy, muscle gain, or general wellness).

• Develop a personalised meal plan tailored to your unique needs and preferences, including recipes and shopping lists.

• Provide nutritional education covering topics such as macronutrient balance, portion control, mindful eating, and habit formation.

• Create a practical, step-by-step action plan to support your journey.

• Answer any questions you have to ensure you leave feeling empowered and informed.

💡 Perfect for - follow-up after Initial consultation, those with complex needs, or anyone looking for a fresh, strategic approach to nutrition.

Important: A $50 cancellation fee applies if cancelled within 24 hours of the appointment.