Meal Planning & Prep Guide

Nourish your body. Simplify your week. Feel your best.

Say goodbye to mealtime stress and hello to healthy habits with the Healthy Wanderers Meal Planning & Prep Guide. This beautifully crafted, easy-to-follow eBook is your ultimate tool for building balanced, nourishing meals that support your wellness goals—without the overwhelm.

Whether you're looking to save time, eat more mindfully, or gain confidence in the kitchen, this guide will help you turn intention into action with thoughtful planning, delicious recipes, and practical tools.

📘 What’s Inside:

✔️ 7-Day Meal Plan Example – Featuring whole foods, healthy fats & simple swaps
✔️ Easy Prep-Ahead Recipes – Gut-friendly, blood sugar-balancing meals
✔️ Shopping List Templates – Customisable lists based on recipes
✔️ Printable Trackers – Daily and weekly meal planning tools
✔️ Healthy Fats Breakdown – Learn how to include good fats for energy & satiety
✔️ Evidence-Based Benefits – Backed by trusted nutrition insights and studies
✔️ Snack & Meal Ideas – With a focus on digestion, energy, and mood support

🌿 Why You'll Love It:

• Designed for busy lives and all skill levels
• Helps reduce food waste, save money & boost nutrition
• Makes healthy eating simple, sustainable, and satisfying
• Created by real women, for real wellness journeys

📍Perfect for: Parents, professionals, wellness seekers, and anyone ready to eat better—not less.

✨ Ready to take control of your plate and feel empowered in your kitchen?

This is a digital copy that will be emailed within 24 hours of checkout. On the odd occasion that you do not receive the book please contact admin@kenleycollective. Healthy Wanderes does not resupply this booklet after 3 months on of order if the email is lost.